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Category Archive: Gout

Eating cherries can ‘lower gout flare risk significantly’-Arthritis Research UK

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Patients suffering from gout can enjoy significant reductions in pain associated with the condition after just two days of consuming cherries, according to new research in the journal Arthritis & Rheumatism. A team of researchers led by Dr Yuging Zhang, professor of medicine and public health at Boston University, found that consuming cherries over a two-day period […]

Healthy Heart

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Healthy Heart Health professionals preach that maintaining a strong, healthy heart and cardiovascular system is one of the cornerstones to a long and healthy life. Experts suggest that the key to a strong, healthy heart is a good diet and active lifestyle meaning regular exercise and a balanced diet of macronutrients (carbohydrates, proteins, fats) and […]

5 Reasons to Eat Montmorency Cherries

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More than just pretty fruit – they’re superfruit! 1. Keep young Montmorency cherries happen to be the richest source of anthocyanins, which give cherries their distinct red colour, but also have several other benefits, including their antioxidant properties. Antioxidants combat free radicals linked to ageing skin, cancers, heart disease and arthritis. Who doesn’t want to […]